Nothing is prescribeduntil everythingis measured.
Four phases, repeated every year for as long as you're a member. None of it is complicated. It's just rarely done.
Assess
Ninety minutes. The whole picture.
Your first visit is likely the most thorough look at your health you've had. Over 100 biomarkers, body composition, cardiovascular fitness, and a long conversation with your physician about your history, your family, your work, and what you want the next decade to look like.
DEXA scan
VO2 max test
Strength benchmarks
Full medical and family history
Plan
One page. Ranked by what matters.
Within a week, you get a written plan. It ranks your priorities, sets specific targets, and explains the reasoning in plain language. Most members are surprised by what's at the top. It's rarely what they came in worried about.
Priorities, ranked
Specific targets and dates
Walked through in person
Treat
The right tool, not the most tools.
Sometimes the answer is medication. Often it's sleep, training, or nutrition, and when it is, we'll say so. Whatever the plan calls for, your physician prescribes, coordinates, and monitors it. Fewer interventions, done well.
Training and nutrition targets
Sleep and recovery
Coordinated by one physician
Review
Every quarter, we check the work.
Repeat labs and a sit-down with your physician four times a year. Between reviews, your care team watches the data you choose to share (wearables, weight, blood pressure) and reaches out if something moves. Then we adjust, or we stay the course.
Quarterly physician review
Wearable data, if you share it
Annual full reassessment
You see every number.
Your full results live in your member portal, explained in plain language and charted over time, so you can watch the trend lines with us.
| Area | Examples | Cadence |
|---|---|---|
| Cardiometabolic | ApoB, Lp(a), HbA1c, fasting insulin, blood pressure | Quarterly |
| Hormones | Testosterone (total and free), thyroid, related markers | As indicated |
| Body composition | Lean mass, fat mass, visceral fat (DEXA) | Twice a year |
| Fitness | VO2 max, grip and lower-body strength | Annually |
| Recovery | Sleep duration and quality, resting heart rate, HRV | Ongoing, via wearable |
Evidence first.
If the research doesn't support it, we don't recommend it.
You see every number.
Your full results, explained, in your member portal.
One physician.
The person who wrote your plan is the person who reviews it.