Four programs.One plan.

Every member begins with the same 90-minute assessment. From there, your physician builds a plan around what actually matters for you, which may involve one program or several.

Road cyclist at speed on an open road at dusk

01 · Metabolic Health

The quiet numbers decide the next twenty years.

Most men's metabolic problems show up in labs years before they show up anywhere else. Insulin resistance, rising ApoB, a fatty liver: none of it hurts until it does. We find it early and treat the system, not just the symptom.

Advanced lipid testing, including ApoB and Lp(a)

Fasting insulin and HbA1c

Liver and kidney function

Two-week continuous glucose monitor trial

Blood pressure tracking

Nutrition planning with clear, simple targets

Best for

Men with a family history of heart disease or diabetes, borderline labs, or a sense that "normal" isn't telling the whole story.

Man standing in a training facility between sets

02 · Weight Management

Lose the weight. Keep the muscle.

GLP-1 medications have changed what's possible in weight management. They also carry a real risk of losing lean mass alongside fat. Our program pairs medication, when you're eligible, with body-composition tracking, protein targets, and strength guidance, so what you lose is the right kind of weight.

Physician evaluation for GLP-1 eligibility

DEXA body-composition scans at baseline and follow-up

Strength and protein guidance

Dose management and side-effect monitoring

A plan for maintenance, not just loss

Eligibility

GLP-1 medications are prescribed only to eligible members after a physician evaluation. Not everyone is a candidate, and we'll tell you if you aren't.

Man with a medicine ball against a concrete wall

03 · Hormone Health

A full evaluation. Not a single number.

Fatigue, low drive, poor recovery, and brain fog have many causes. Testosterone is one possibility. So are sleep, thyroid, stress, and metabolic health. We evaluate the whole picture, confirm with repeat testing, and treat only when it's clinically indicated.

Comprehensive hormone panel with repeat morning testing

Thyroid, metabolic, and sleep screening

A clear conversation about benefits, risks, and fertility

Ongoing monitoring if treatment is appropriate

If treatment isn't the right answer, we'll say so, and help you find what is.

Man on a rocky summit looking toward a distant snow-capped peak at dawn

04 · Preventive & Longevity

Find it early. Plan in decades.

Longevity isn't a supplement stack. It's catching disease early and building the capacity (strength, cardiovascular fitness, sleep) that keeps you doing what you love at 70. We use the testing the evidence supports and skip what it doesn't.

Cardiovascular risk assessment, including coronary calcium scoring where appropriate

VO2 max and strength benchmarks

Age-appropriate cancer screening, coordinated

Sleep assessment

A long-range plan, reviewed every year

Runner in a cap and sunglasses mid-stride through a city race, background in motion blur

Medicine is half of it.

Every member gets a plan for training, nutrition, sleep, and recovery, built around their actual calendar: the travel, the dinners, the early flights. Your physician coordinates it so it all points in the same direction.

On peptides and newer therapies.

Members ask about peptides often. Our physicians will walk through the evidence with you plainly: what's established, what's still investigational, and what isn't FDA-approved. Many peptide therapies fall in those last two categories. We only consider treatments that can be legally prescribed and that we'd be comfortable defending to a colleague.

Neither is anyone, before the assessment.

Book a consultation →